obifitnessc
6 week lean mass
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General
Intermediate
Machine strength
Plan Details
The 6 week lean mass routine by obifitnessc is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Overall strength and lean bodymass ...
Mon
Tue
Wed
Thu
Workout 1
Est time: 0 min
6 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8,12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8,12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6,8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15,20
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
