BBL PPL

Plan Details

The BBL PPL routine by xtraeli is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

For each exercise , pick a weight that you can lift for a maximum of 10 reps (15 for standing calf ... Read More

For each exercise , pick a weight that you can lift for a maximum of 10 reps (15 for standing calf raises, 20 for seated calf raises). You need to complete 50 (75 for standing calf raises, 100 for seated calf raises) total reps of each exercise. 30 seconds of break between each set.