MICAH IS DA BEST
Bulking
Beginner
Machine strength
Plan Details
The MICAH IS DA BEST routine by drew_roberts is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Workout 1
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell One-Arm Row
6 Sets x 8 Reps
Machine Leg Extension
2 Sets x 10 Reps
Plank
2 Sets
Day 2
Workout 2
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Hip Thrust
3 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
EZ Bar Curl
2 Sets x 10 Reps
Back Extension (Prone)
2 Sets
Day 3
Workout 3
Est. 0 min
5 exercises
Barbell Squat
2 Sets x 10 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 5 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
Side Plank
2 Sets x 10 Reps
Day 4
Workout 4
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 4 Reps
Dumbbell Lunge
6 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
