funtzman
Circuit Day
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General
Beginner
Body
Plan Details
The Circuit Day routine by funtzman is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Circuit Day
10 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Box Side to Side Shuffle
Upper Legs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Kettlebell Hang Clean
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Cobra (Stability Ball)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
