adam230
Arnold lite
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Arnold lite routine by adam230 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
