calisthenics 3 Days Plan
Sport
Beginner
Body
Plan Details
The calisthenics 3 Days Plan routine by Bart_87 is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
calisthenics
Routine detail
Mon
Workout calisthenics
Est. 23 min
18 exercises
Pull-Up
1 Set x 20 Reps
Pikes push ups
1 Set x 20 Reps
Bodyweight Lunge
1 Set x 20 Reps
Hanging Knee Raise
1 Set x 20 Reps
Single-Leg Calf Raise
4 Sets x 20 Reps
Dip
3 Sets x 20 Reps
Rear Pull-Up (Wide Grip)
1 Set x 20 Reps
One hand push up
1 Set x 20 Reps
push up archer
1 Set x 20 Reps
Hanging Knee Raise Rotation
1 Set x 20 Reps
Split Jump
1 Set x 22 Reps
Dip
1 Set x 20 Reps
Archer pull up
1 Set x 20 Reps
Lean forward push up
1 Set x 20 Reps
push up archer
1 Set x 20 Reps
knee to chin raises lsit beneden
1 Set x 20 Reps
Lunge-squat-lunge
1 Set x 8 Reps
Dip
1 Set x 20 Reps
Any
rest calisthenics
Est. 0 min
0 exercises
This day is empty
Any
Core training
Est. 23 min
26 exercises
Knee Across the Body
3 Sets x 20 Reps
Plank
1 Set
Cat Stretch
1 Set x 8 Reps
Shell Stretch
1 Set x 8 Reps
l sit
1 Set
knee raises squat
1 Set x 20 Reps
Clap Push-Up
1 Set x 20 Reps
superman push up
1 Set x 20 Reps
l sit
1 Set
Tuck Crunch
1 Set x 20 Reps
Knee Across the Body
1 Set x 20 Reps
Alternating Leg Bridge
1 Set x 20 Reps
Cat Stretch
1 Set x 8 Reps
Shell Stretch
1 Set x 8 Reps
Plank
1 Set
l sit
1 Set
superman push up
1 Set x 20 Reps
Jump Squat
1 Set x 20 Reps
Pikes push ups
1 Set x 20 Reps
l sit
1 Set
Tuck Crunch
1 Set x 20 Reps
Knee Across the Body
1 Set x 20 Reps
pike plank
1 Set x 20 Reps
Single-Leg Squat
1 Set x 20 Reps
3 finger push up
1 Set x 20 Reps
l sit
1 Set
