Rhye_
my 5/3/1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The my 5/3/1 routine by Rhye_ is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
my implementation of 5/3/1...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Bench 5
Est time: 99 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
05:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
8
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
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