Kentucky Thoroughbreds Core Workout
Sport
Advanced
Body
Plan Details
The Kentucky Thoroughbreds Core Workout routine by WillWyatt is a 3 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Core workout that focuses on core strength and vertical explosion
Routine detail
Any
KYT CORE - M/W/F
Est. 36 min
8 exercises
Weight Plate Russian Twist
1 Set x 30 Reps
Jackknife Sit-Up
1 Set x 30 Reps
Cable Machine Side Step
2 Sets x 15 Reps
Walk out push up
1 Set x 30 Reps
Medicine ball superman
2 Sets x 20 Reps
Ab Rollout
1 Set x 30 Reps
Plank - Bosu Rotations
1 Set x 30 Reps
Leg Raise
1 Set x 30 Reps
Any
KYT LEGS - Tues/Thurs
Est. 47 min
9 exercises
Lateral Cone/Box Jump
2 Sets x 10 Reps
Broad Jump
2 Sets x 10 Reps
High Skips
2 Sets x 10 Reps
Box Jumps
3 Sets x 10 Reps
Medicine Ball Rim Jumps
3 Sets x 10 Reps
Quick Rim Jumps
1 Set x 20 Reps
Lunge Jumps
3 Sets x 10 Reps
Step Up Jumps
3 Sets x 10 Reps
One Leg Squats OR Goblet Squats
3 Sets x 10 Reps
Any
KYT Warmup
Est. 15 min
3 exercises
Treadmill Running
1 Set
Crunch
1 Set x 60 Reps
Plank
2 Sets
