WillWyatt
Kentucky Thoroughbreds Core Workout
AUTOPLAY
AUDIO TIP
Sport
Advanced
Body
Plan Details
The Kentucky Thoroughbreds Core Workout routine by WillWyatt is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Core workout that focuses on core strength and vertical explosion ...
Any
Any
Any
KYT Warmup
Est time: 15 min
3 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Crunch
Abs
Sets
1
Reps
60
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
