stian90
Back to the Gym
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Back to the Gym routine by stian90 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basic fullkroppsprogram for å komme i gang med treningen igjen. Hver dag har fokus på en hovedgruppe...
Day 1
Day 2
Day 3
Workout 1
7 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
04:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
