Ralchukwu
Ral ?
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Ral ? routine by Ralchukwu is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is what I’ve been doing for the past two months I have seen significant gains and want to share...
Mon
Tue
Wed
GLUTES & QUAD
Est time: 0 min
7 exercises
Leg Swing
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
One-Arm Wall Stretch
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:05
Walking Hip Abduction
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:05
Barbell Squat
Upper Legs
Sets
4
Reps
12,15
Interval
00:00
Rest Time
00:45
Elevated dumbbell goblet squats
Upper Legs
Sets
4
Reps
5,8
Interval
00:00
Rest Time
00:20
Barbell Good Morning
Back
Sets
4
Reps
8,12
Interval
00:00
Rest Time
00:45
Chirp & Form roller
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
