UongKuntharo
UongKuntharo's 6 Day Plan 2.0
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The UongKuntharo's 6 Day Plan 2.0 routine by UongKuntharo is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Tue
Wed
Thu
Fri
Sat
Leg day
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
