khrubiche
menzeh 4 day push pull
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The menzeh 4 day push pull routine by khrubiche is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Hit every muscle twice a week ...
Mon
Tue
Thu
Fri
push 1
Est time: 45 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Reverse Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
