Your body is your Temple
General
Beginner
Machine strength
Plan Details
The Your body is your Temple routine by p.andersson. is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Weekly program divided into 3 Days that can be parsed out throughout the week for more rest between days or even intensified for twice every week with only one day of full relaxation. Don't forget proper stretching after your workout AND at least one day of full rest.
Routine detail
Day 1
Workout Day #1
Est. 60 min
6 exercises
Stationary Bike
1 Set
Machine Assisted Chin-Up
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Cable Oblique Crunch
3 Sets x 10 Reps
Day 2
Workout Day #2
Est. 59 min
6 exercises
Treadmill Running
1 Set
Machine Assisted Dip
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Day 3
Workout Day #3
Est. 62 min
1 exercise
Treadmill Running
1 Set
