Ppl
General
Beginner
Machine strength
Plan Details
The Ppl routine by matindi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Tue
Push
Est. 0 min
8 exercises
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Cable Front Raise
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Thu
Pull
Est. 0 min
8 exercises
Barbell Deadlift
4 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Incline Bench Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Sun
Legs
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 15 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 8 Reps
