matindi
Ppl
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ppl routine by matindi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Tue
Thu
Sun
Push
Est time: 0 min
8 exercises
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
