Machine Fly

1 Set x 20 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Cable Cross-Over

5 Sets x 8 Reps

Barbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Fly

5 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Seated Alternating Hammer Curl

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Bench Leg Raise (Supine)

3 Sets x 20 Reps

Dumbbell Stiff-Leg Deadlift

2 Sets x 15 Reps

Cable Seated Row

2 Sets x 15 Reps

Barbell Deadlift

5 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Dumbbell Pullover

5 Sets x 8 Reps

Barbell Shrug

5 Sets x 8 Reps

Barbell Kneeling Wrist Curl (Palms Up)

5 Sets x 8 Reps