phillip.j.giampapa
Tried and True Bodybuilding - T-Nation
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Tried and True Bodybuilding - T-Nation routine by phillip.j.giampapa is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Sat
Sun
Any
Chest and Calves
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
