Tried and True Bodybuilding - T-Nation
Bulking
Advanced
Barbell
Plan Details
The Tried and True Bodybuilding - T-Nation routine by phillip.j.giampapa is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Sat
Chest and Calves
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Decline Fly
3 Sets x 15 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Sun
Back and Abs
3 exercises
Barbell Deadlift
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 8 Reps
T Bar Row
3 Sets x 12 Reps
Any
Workout 3
0 exercises
This day is empty
