Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 4 Reps

Barbell Row

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Ex bar reversed curl

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Machine Leg Extension

2 Sets x 14 Reps

Dumbbell Squat

4 Sets x 10 Reps

Machine Leg Extension

2 Sets x 14 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Extension

2 Sets x 14 Reps

Machine Calf Raise

4 Sets x 15 Reps

Machine Calf Press

4 Sets x 15 Reps

Machine Hip Abduction

3 Sets x 18 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 20 Reps

Barbell Squat

6 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Barbell Deadlift

3 Sets x 6 Reps

Machine Hip Adduction

3 Sets x 18 Reps