Cardio/Bulk ABCDE (45 min/day)
General
Intermediate
Machine strength
Plan Details
The Cardio/Bulk ABCDE (45 min/day) routine by andremessiasteixeira is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest: 4, Triceps: 1
Est. 44 min
6 exercises
Treadmill Running
1 Set
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 2
Back: 4, Biceps: 1
Est. 44 min
6 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 3
Shoulder: 4, Abs: 1
Est. 43 min
6 exercises
Treadmill Running
1 Set
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Day 4
Upper Leg: 5
Est. 42 min
6 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Day 5
Cardio
Est. 47 min
1 exercise
Treadmill Running
1 Set
