Greeny1243
chest,tris/back,bis/legs/shoulders
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The chest,tris/back,bis/legs/shoulders routine by Greeny1243 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Chest/Bis
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
