Full Body High Frequency Program

Plan Details

The Full Body High Frequency Program routine by m1ch4L is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Full body workout four/five days per week. There are four complementing full body workout variants (... Read More

Full body workout four/five days per week. There are four complementing full body workout variants (A, B, C, D). Train two or three days in a row and then take one day rest. Repeat while consecutively cycling through the workouts. Example: - Monday: Full body workout A - Tuesday: Full body workout B - Wednesday: Rest - Thursday: Full body workout C - Friday: Full body workout D - Saturday: Rest - Sunday: Full body workout A - Monday: Full body workout B - Tuesday: Rest - Wednesday: Full body workout C - Thursday: Full body workout D - Friday: Rest - Saturday: Full body workout A - Sunday: Full body workout B etc.