Strength & Definition Program
Bulking
Intermediate
Barbell
Plan Details
The Strength & Definition Program routine by GeneralLee is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs
Est. 70 min
6 exercises
Plank
3 Sets
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Deep Squat
8 Sets x 5 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 10 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Tue
Chest & Biceps
Est. 87 min
6 exercises
Hanging Leg Raise
3 Sets x 8 Reps
Barbell Bench Press
8 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
EZ Bar Curl
8 Sets x 6 Reps
Dumbbell Alternating Incline Curl
4 Sets x 8 Reps
Thu
Delts & Triceps
Est. 94 min
7 exercises
Barbell Bench Press (Close Grip)
8 Sets x 8 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Barbell Shoulder Press
8 Sets x 5 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Sat
Back
Est. 74 min
6 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Deadlift
8 Sets x 5 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
