jbrice2
Chris’s 5 Day Plan
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Chris’s 5 Day Plan routine by jbrice2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Chest and Tricep
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
