6 Day Split (3+3)
General
Intermediate
Machine strength
Plan Details
The 6 Day Split (3+3) routine by jjcarrasco is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Day 1
(A) Chest + Triceps + Abs
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Day 2
(A) Back + Biceps + Obliques
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Day 3
(A) Shoulder + Legs
0 exercises
This day is empty
