jorgebasilio
jorgebasilio's 5 Days Cutting Plan
Cutting
Intermediate
Barbell
Plan Details
The jorgebasilio's 5 Days Cutting Plan routine by jorgebasilio is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is a mixed plan designed with the help of the Jefit community to maintain strength as well as l...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Tabata push-ups; upper body
Est time: 108 min
11 exercises
Dumbbell Deep Push-Up
Chest
Sets
2
Reps
0
Interval
00:20
Rest Time
00:10
Elevated Push-Up
Chest
Sets
2
Reps
0
Interval
00:20
Rest Time
00:10
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Isometric push-up
Chest
Sets
3
Reps
3
Interval
00:40
Rest Time
00:00
Band Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Tricep Push-Up
Triceps
Sets
3
Reps
0
Interval
00:40
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
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