jorgebasilio's 5 Days Cutting Plan
Cutting
Intermediate
Barbell
Plan Details
The jorgebasilio's 5 Days Cutting Plan routine by jorgebasilio is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a mixed plan designed with the help of the Jefit community to maintain strength as well as losing body fat. Each day provides a variety of stimuli for maximum muscle synergy and faster results to get lean.
Routine detail
Mon
Tabata push-ups; upper body
Est. 108 min
11 exercises
Dumbbell Deep Push-Up
2 Sets
Elevated Push-Up
2 Sets
Dumbbell Incline Fly With A Twist
3 Sets x 12 Reps
Isometric push-up
3 Sets
Band Cross-Over
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Tricep Push-Up
3 Sets
Treadmill Running
1 Set
Tue
HIIT core, legs & back
Est. 59 min
15 exercises
Weighted Crunch
2 Sets
Mountain Climber
2 Sets
Rotational Crunch
2 Sets
Air Bike
2 Sets
Weight Plate Russian Twist
2 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Tummy (Stomach) Vacuum
3 Sets
Barbell Hip Thrust
3 Sets x 12 Reps
Isometric barbell glute bridge
3 Sets
Barbell Lunge
3 Sets x 12 Reps
Isometric squat
3 Sets
Ankle weight glute kickback
3 Sets x 12 Reps
Ankle weight glute kickback
3 Sets x 12 Reps
Barbell Good Morning
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 24 Reps
Wed
Biceps, forearms & lower legs
Est. 103 min
7 exercises
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Dumbbell Reverse Concentration Curl
3 Sets x 12 Reps
Dumbbell Zottman Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 21 Reps
Band Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Treadmill Running
1 Set
Thu
Tabata push-ups; upper body
Est. 108 min
11 exercises
Dumbbell Deep Push-Up
2 Sets
Elevated Push-Up
2 Sets
Dumbbell Incline Fly With A Twist
3 Sets x 12 Reps
Isometric push-up
3 Sets
Band Cross-Over
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Tricep Push-Up
3 Sets
Treadmill Running
1 Set
Fri
HIIT core, legs & back
Est. 59 min
15 exercises
Weighted Crunch
2 Sets
Mountain Climber
2 Sets
Rotational Crunch
2 Sets
Air Bike
2 Sets
Weight Plate Russian Twist
2 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Tummy (Stomach) Vacuum
3 Sets
Barbell Hip Thrust
3 Sets x 12 Reps
Isometric barbell glute bridge
3 Sets
Barbell Lunge
3 Sets x 12 Reps
Isometric squat
3 Sets
Ankle weight glute kickback
3 Sets x 12 Reps
Ankle weight glute kickback
3 Sets x 12 Reps
Barbell Good Morning
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 24 Reps
Sat
Biceps, forearms & lower legs
Est. 103 min
7 exercises
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Dumbbell Reverse Concentration Curl
3 Sets x 12 Reps
Dumbbell Zottman Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 21 Reps
Band Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Treadmill Running
1 Set
Sun
Cardio: running
Est. 62 min
1 exercise
Running
1 Set
