Rhi Workout
Cutting
Intermediate
Machine strength
Plan Details
The Rhi Workout routine by rhi.rhianne is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Lose weight
Routine detail
Day 1
Legs
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Day 2
Chest & Shoulders
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Day 3
HIIT
Est. 0 min
0 exercises
This day is empty
Day 4
Back
Est. 0 min
6 exercises
Barbell Deadlift
6 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Day 5
Abs & Glutes
Est. 0 min
6 exercises
Sit-Up
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Toe Touches
3 Sets x 10 Reps
Plank
3 Sets
Day 6
Biceps & Triceps
Est. 0 min
7 exercises
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
