Ari 5 day split
Bulking
Beginner
Machine strength
Plan Details
The Ari 5 day split routine by Vegeta2050 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Workout 1
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Shoulder Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Day 2
Workout 2
Est. 0 min
8 exercises
Barbell Squat
2 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hack Squat
2 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Walking Lunge
2 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
Day 3
Workout 3
Est. 0 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Day 4
Workout 4
Est. 0 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Shoulder Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dip
2 Sets x 12 Reps
Day 5
Workout 5
Est. 0 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Squat
2 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Hack Squat
2 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Machine Leg Press
2 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
