Vici Plan 1
Bulking
Intermediate
Body
Plan Details
The Vici Plan 1 routine by tomjanicot2 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Day 1
New Workout
Est. 0 min
12 exercises
Kettlebell Sumo High Pull
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Push-Up
3 Sets x 6 Reps
Kettlebell One-Arm Push Press
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 10 Reps
Kettlebell One-Arm Swing
1 Set x 10 Reps
Kettlebell Thruster
1 Set x 10 Reps
Kettlebell One-Arm Swing
1 Set x 15 Reps
Kettlebell Thruster
1 Set x 15 Reps
Kettlebell One-Arm Swing
1 Set x 10 Reps
Kettlebell Thruster
1 Set x 10 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Barbell Deadlift
4 Sets x 6 Reps
Single-Leg Glute Bridge
4 Sets x 8 Reps
Plank
4 Sets
Machine Leg Press
4 Sets x 6 Reps
Barbell Side Split Squat
4 Sets x 8 Reps
Toe Touches
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Bent-Over Row (Palms in)
4 Sets x 8 Reps
