Vici Plan 1

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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New Workout 12 exercises, 0 min

Kettlebell Sumo High Pull	3x10 reps	rest: 60s
Dumbbell Reverse Lunge	3x10 reps	rest: 60s
Weight Plate Russian Twist	3x10 reps	rest: 60s
Push-Up	3x6 reps	rest: 60s
Kettlebell One-Arm Push Press	3x8 reps	rest: 60s
Leg Pull-In	3x10 reps	rest: 60s
Kettlebell One-Arm Swing	1x10 reps	rest: 0s
Kettlebell Thruster	1x10 reps	rest: 0s
Kettlebell One-Arm Swing	1x15 reps	rest: 0s
Kettlebell Thruster	1x15 reps	rest: 0s
Kettlebell One-Arm Swing	1x10 reps	rest: 0s
Kettlebell Thruster	1x10 reps	rest: 0s

New Workout 8 exercises, 0 min

Barbell Deadlift	4x6 reps	rest: 0s
Single-Leg Glute Bridge	4x8 reps	rest: 0s
Plank	4x8 reps	rest: 120s
Machine Leg Press	4x6 reps	rest: 0s
Barbell Side Split Squat	4x8 reps	rest: 0s
Toe Touches	4x12 reps	rest: 120s
Barbell Bench Press	4x8 reps	rest: 60s
Dumbbell Bent-Over Row (Palms in)	4x8 reps	rest: 60s