Set For Set Cutting
Cutting
Beginner
Barbell
Plan Details
The Set For Set Cutting routine by dam17 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Workout
13 exercises
Barbell Squat
2 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 12 Reps
Chin-Up with Knee Raise
2 Sets x 12 Reps
Barbell Bent-Over Row
2 Sets x 12 Reps
Dumbbell Incline Bench Press
2 Sets x 12 Reps
Dip
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Dumbbell Tricep Kickback
2 Sets x 12 Reps
Machine Calf Raise
2 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 12 Reps
Side Plank
2 Sets x 12 Reps
Wed
Workout B
13 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Fri
Workout C
14 exercises
Chin-Up with Knee Raise
2 Sets x 12 Reps
T Bar Row
2 Sets x 12 Reps
Barbell Incline Bench Press
2 Sets x 12 Reps
Push-Up
1 Set x 12 Reps
Barbell Squat
2 Sets x 12 Reps
Barbell Hip Thrust
2 Sets x 12 Reps
Dumbbell Seated Arnold Press
2 Sets x 12 Reps
Dumbbell Upright Row
1 Set x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Barbell Bench Press (Close Grip)
2 Sets x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Leg Raise
1 Set x 12 Reps
Stability Ball Crunch
1 Set x 12 Reps
Alternating Heel Touch
1 Set x 12 Reps
