bigbadgamerdad
5 day plan 2
General
Beginner
Machine strength
Plan Details
The 5 day plan 2 routine by bigbadgamerdad is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Any
Workout 1
Est time: 0 min
8 exercises
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Straight Arm Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Single-Leg Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Rotational Crunch (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
