jonas07
PPL Arnold????
Bulking
Advanced
Machine strength
Plan Details
The PPL Arnold???? routine by jonas07 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Incline skullcrusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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