pauligarciatapia
pauligarciatapia's 3 Day Plan
Cutting
Intermediate
Machine strength
Plan Details
The pauligarciatapia's 3 Day Plan routine by pauligarciatapia is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Glúteo y femoral
Est time: 0 min
8 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Posterior Lower Leg Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
