mathiseric
Winter beast mode
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Winter beast mode routine by mathiseric is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
back & shoulders
Est time: 84 min
7 exercises
Barbell Rack Pull
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
