crankspank
ARNALD SPLIT
Bulking
Advanced
Machine strength
Plan Details
The ARNALD SPLIT routine by crankspank is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is a hybrid of the push pull legs and Arnald split with added forearm work for juicy arms and a...
Mon
Tue
Wed
Thu
Fri
Sat
chest and back 1
Est time: 65 min
8 exercises
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
