5x5 DB Full Body Plan
JefitTeam avatar JefitTeam
Sep 16th 2022
TRY IT OUT
DOWNLOAD

5x5 DB Full Body Plan

DOWNLOADS/VIEWS: 0/1056
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This a 2-day, advanced-level strength training plan designed to be followed for 6-8 weeks. During that time your goal is to increase the weight once you can pass 5 repetitions of any given exercise. The idea is to increase the weight for upper body exercises by 5 percent while lower body exercises should increase by 10 percent.


Day 1: Upper Body Workout, 8 exercises using 5x5, and 70-minute session.

Day 2: Lower Body Workout, 4 exercises using 5x5, and 50-minute session.


Stay Strong Together,


MICHAEL WOOD CSCS
Jefit

Workout 2: Legs  4 exercises, 52 mins
Dumbbell Stiff-Leg Deadlift exercise demonstration
Dumbbell Stiff-Leg Deadlift

5x5 reps

rest: 120s audio icon
add button
Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
Upgrade to Elite

Featured Workout plans

Try one of these professionally designed workout plans