Tonni's cutting routine
Cutting
Advanced
Machine strength
Plan Details
The Tonni's cutting routine routine by tonniwinther is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Quads, Hams and Calves
Est. 69 min
6 exercises
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Calf Presses
4 Sets x 8 Reps
Hack Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Day 2
Chest, Shoulders and Triceps
Est. 110 min
9 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Machine Incline Chest Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Day 3
Back and Biceps
Est. 134 min
11 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable pullovers
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Day 4
Cardio
Est. 240 min
3 exercises
Walking
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
