tonniwinther
Tonni's cutting routine
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AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Tonni's cutting routine routine by tonniwinther is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Quads, Hams and Calves
Est time: 69 min
6 exercises
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Calf Presses
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Hack Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
