adam230
Sarah’s lifting program
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Sarah’s lifting program routine by adam230 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Pull
Est time: 0 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:40
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
