adityalaad1
Push Pull
Bulking
Beginner
Machine strength
Plan Details
The Push Pull routine by adityalaad1 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Push pull split Push pull split Push pull split Push pull split Push pull split Push pull split Push...
Mon
Tue
Wed
Push
Est time: 69 min
9 exercises
Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
8
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
