Simitouti
General
Beginner
Barbell
Plan Details
The Simitouti routine by qkjvcdxz is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body #1
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Tue
Lower #1
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Thu
Upper Body #2
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 15 Reps
Fri
Lower #2
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 8912 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Hack Squat
3 Sets x 12 Reps
