Kinobody Warrior Shedding Program: Phase Three: 8 Weeks (Shoulder Focus)
Cutting
Advanced
Dumbbell
Plan Details
The Kinobody Warrior Shedding Program: Phase Three: 8 Weeks (Shoulder Focus) routine by jonlahey is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Workout 1
6 exercises
Barbell Incline Bench Press
2 Sets x 8 Reps
Barbell Military Press
2 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 10 Reps
Dumbbell Lateral Raise
1 Set x 15 Reps
Dumbbell Lateral Raise
4 Sets x 5 Reps
Day 2
Workout B (Wednesday)
4 exercises
Barbell Front Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 3
Workout C (Friday)
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Weighted Pull-Up
2 Sets x 10 Reps
Cable Seated Row to Neck
2 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
1 Set x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 5 Reps
