12 Week Total Fat Annihilation Workout Plan
Cutting
Advanced
Machine strength
Plan Details
The 12 Week Total Fat Annihilation Workout Plan routine by muzzamil300 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Annihilate any unwanted fat with this total fat loss workout routine. This 4 day a week workout will maximize your fat loss efforts via advanced techniques. Original Workout could be found @: https://www.muscleandstrength.com/workouts/12-week-fat-annihilation-workout Disclaimer: This workout belongs to https://www.muscleandstrength.com/workouts/12-week-fat-annihilation-workout and they made it for public use I added it to Jefit
Routine detail
Mon
Upper Workout (Workout 1)
Est. 0 min
11 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Push-Up (Wide Hand)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 35 Reps
Machine Assisted Pull-Up
4 Sets x 35 Reps
Dumbbell Lateral Raise
2 Sets x 35 Reps
Dumbbell One-Arm Front Raise
2 Sets x 35 Reps
Dumbbell Bent-Over Row
4 Sets x 35 Reps
Farmers Carry
5 Sets x 35 Reps
Oblique Crunch
2 Sets x 35 Reps
Hanging Knee Raise
2 Sets x 35 Reps
Tue
Lower Workout (Workout 2)
Est. 0 min
11 exercises
Kettlebell Goblet Squat
4 Sets x 35 Reps
Kettlebell Front Squat
4 Sets x 35 Reps
Bodyweight Rear Lunge
4 Sets x 35 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 35 Reps
Machine Leg Curl (Prone)
4 Sets x 35 Reps
Bridge
4 Sets
Machine Calf Raise
4 Sets x 35 Reps
Machine Seated Calf Raise
4 Sets x 35 Reps
Farmers Carry
4 Sets x 35 Reps
Crunch
4 Sets x 35 Reps
Reverse Crunch
4 Sets x 35 Reps
Wed
1 Hour Walk
Est. 0 min
0 exercises
This day is empty
Thu
Full Body Workout (Workout 3)
Est. 0 min
11 exercises
Dumbbell Squat
3 Sets x 35 Reps
Dumbbell Seated Shoulder Press
3 Sets x 35 Reps
Kettlebell Goblet Squat
3 Sets x 35 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 35 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 35 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 35 Reps
EZ Bar Curl
3 Sets x 35 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 35 Reps
farmers walk
4 Sets x 35 Reps
Plank
3 Sets
Side Planks
3 Sets
Fri
1 Hour Walk
Est. 0 min
1 exercise
Walking
4 Sets
Sat
Full Body Workout (Workout 4)
Est. 0 min
11 exercises
Barbell Deadlift
4 Sets x 10 Reps
Push-Up
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Machine Inverted Row
4 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Farmers Carry
4 Sets x 35 Reps
Hanging Leg Raise
2 Sets x 12 Reps
Weight Plate Russian Twist
2 Sets x 15 Reps
Sun
1 Hour Walk
Est. 0 min
1 exercise
Walking
1 Set
