Strongman ;)
General
Beginner
Machine strength
Plan Details
The Strongman ;) routine by jozinovic is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
New Workout
Est. 0 min
10 exercises
Indoor Cycling
1 Set
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Fly
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Decline Crunch
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Tue
New Workout
Est. 0 min
11 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Decline Crunch
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Thu
New Workout
Est. 0 min
10 exercises
Stationary Bike
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Leg Pull-In
3 Sets x 20 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Fri
New Workout
Est. 0 min
9 exercises
Treadmill Running
1 Set
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Decline Bench Rotational Sit-Up
3 Sets x 20 Reps
Plank
3 Sets
