Pawel_Kulik
4 Dni Split
Bulking
Intermediate
Machine strength
Plan Details
The 4 Dni Split routine by Pawel_Kulik is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Sun
Barki
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Weight Plate One-Arm Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
