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Legion Athletics Ultimate 3 Month Female Body Transformation Workout Plan

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Sep 20th 2022

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Legion Athletics Ultimate 3 Month Female Body Transformation Workout Plan

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Workout 1 4 exercises, 0 min

	Barbell Squat	3x8 reps	rest: 180s
	Barbell Bulgarian Split Squat	3x8 reps	rest: 180s
	Barbell Romanian Deadlift	3x8 reps	rest: 180s
	Barbell Hip Thrust	3x8 reps	rest: 180s

Workout 2 4 exercises, 0 min

	Dumbbell Incline Bench Press	3x8 reps	rest: 120s
	Dumbbell Shoulder Press	3x8 reps	rest: 120s
	Dumbbell Seated Side Lateral Raise	3x8 reps	rest: 120s
	Dumbbell Tricep Extension	3x8 reps	rest: 120s

Workout 3 4 exercises, 0 min

	Barbell Deadlift	3x8 reps	rest: 180s
	Dumbbell Walking Lunge	3x10 reps	rest: 180s
	Dumbbell One-Arm Row	3x10 reps	rest: 120s
	Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 180s

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