jlaw92
Legion Athletics Ultimate 3 Month Female Body Transformation Workout Plan
General
Beginner
Dumbbell
Plan Details
The Legion Athletics Ultimate 3 Month Female Body Transformation Workout Plan routine by jlaw92 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Workout 1
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
