Jeremy Ethier's Full Body Workout (Beginner)
Bulking
Beginner
Barbell
Plan Details
The Jeremy Ethier's Full Body Workout (Beginner) routine by bublovesyou is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jeremy Ethier's Full Body workout for growth (Beginner) Alternate between "a" and "b" days with at least 1 day of rest between.
Routine detail
Day 1
Workout Day #1
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 41 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
