EdwinCubilete
WORKOUT 3 DAYS
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The WORKOUT 3 DAYS routine by EdwinCubilete is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Day 1
Est time: 68 min
9 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cardio
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:20
Back Hyperextension
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
