atopeconmicipote
Marcos
Bulking
Intermediate
Machine strength
Plan Details
The Marcos routine by atopeconmicipote is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Sun
MEspalda biceps 1
Est time: 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Chin-Up (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Cable One-Arm High Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
