Shredsofmetal
4 Week Strength and Hypertrophy Bulk
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 Week Strength and Hypertrophy Bulk routine by Shredsofmetal is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 Week Strength and Hypertrophy Bulk. Do cycle twice and deload in 9th week....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 13
Day 14
Day 15
Day 16
Upper Strength
Est time: 63 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Machine Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
