Barbell Military Press

3 Sets x 5 Reps

T Bar Row

3 Sets x 5 Reps

Band Pushup

3 Sets x 20 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Barbell Seated Tricep Extension

3 Sets x 12 Reps

Barbell Squat

3 Sets x 5 Reps

Reverse Hyper (Flat Bench)

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 15 Reps

Tabata Swing

1 Set x 96 Reps

Neck Curl

3 Sets x 25 Reps

Neck Extension

3 Sets x 25 Reps

Barbell Bench Press

3 Sets x 5 Reps

Weighted Pull-Up

3 Sets x 5 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Bulgarian Split Squat

3 Sets x 10 Reps

Barbell Deadlift

1 Set x 5 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Kettlebell Hang Clean

1 Set x 80 Reps

Hanging Leg Raise

3 Sets x 15 Reps