laughnowcrylater0212857
bandevs plan ajxiahdjejdiajbs
General
Beginner
Machine strength
Plan Details
The bandevs plan ajxiahdjejdiajbs routine by laughnowcrylater0212857 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Fri
Sun
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Est time: 43 min
7 exercises
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
