icorralh
60min 6 days Full Body Workout
Bulking
Beginner
Machine strength
Plan Details
The 60min 6 days Full Body Workout routine by icorralh is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
My beginner workout to make gains on arms, chest and core. I never do a strength work out before and...
Day 1
Day 2
Day 6
Day 7
Day 8
?Lun, Mie y Vier
Est time: 57 min
9 exercises
Preacher Curl Machine
Biceps
Sets
4
Reps
10
Interval
00:30
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:30
Rest Time
01:00
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
6
Reps
10
Interval
00:30
Rest Time
00:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:30
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:30
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:30
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:30
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
02:00
